{"id":37,"date":"2026-02-13T11:28:43","date_gmt":"2026-02-13T11:28:43","guid":{"rendered":"https:\/\/illuminatedrootsmn.com\/?page_id=37"},"modified":"2026-03-10T17:52:22","modified_gmt":"2026-03-10T17:52:22","slug":"landing","status":"publish","type":"page","link":"https:\/\/illuminatedrootsmn.com\/es\/","title":{"rendered":"Landing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.27.6″ background_color=”#f7f3f0″ width=”100%” min_height=”589.1px” custom_margin=”-23px||||false|false” custom_padding=”0px|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.27.6″ max_width=”80%” min_height=”772.1px” custom_margin=”17px|0px||auto||” custom_margin_tablet=”|10%||10%||true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”100px|0px|0|0px|false|false” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/illuminatedrootsmn.com\/wp-content\/uploads\/2026\/02\/pic-scaled.jpg” title_text=”pic” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.5″ custom_margin=”-60px|-50%||” custom_margin_tablet=”|0%||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.6″ background_color=”#f7f9fc” custom_padding=”15px|0px|33px|39px|false|false” custom_padding_tablet=”40px|60px|40px|60px” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”|40px||40px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2.1em” header_font=”||||||||” header_font_size=”39px” header_letter_spacing=”1px” header_2_font=”Montserrat|300|||||||” header_2_font_size=”48px” header_2_line_height=”1.4em” header_3_font_size=”20px” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”960px” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Hi, I’m Rachael!<\/strong><\/span><\/h1>\n

Licensed Professional Counselor<\/strong><\/h3>\n

I\u2019m Rachael, a licensed therapist who works with children, teens, young adults, parents, and adults who are navigating anxiety, big emotions, life transitions, and the everyday stress that comes with being human.<\/p>\n

Sometimes that looks like a child struggling with big feelings they don\u2019t yet have words for. Sometimes it\u2019s a teen who feels overwhelmed or stuck. Other times it\u2019s a parent trying to support their child while quietly carrying the weight of everything else in life. Many of the people I work with simply feel exhausted from trying to hold it all together.<\/p>\n

Therapy offers a space to slow things down, make sense of what\u2019s happening, and begin to move forward with more clarity and support.<\/p>\n

My approach blends evidence-based strategies with practical tools you can actually use in everyday life. Together we focus on managing anxiety, building resilience, and strengthening emotional connections within yourself, your family, and the relationships that matter most.<\/p>\n

You don\u2019t have to navigate it all on your own.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/calendar.app.google\/KLmwqKQVY8yz1QDv9″ button_text=”Schedule a Consultation” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#4b2e4a” button_border_width=”7px” button_border_color=”#4b2e4a” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|600|||||||” button_icon=”||divi||400″ button_icon_color=”#FFFFFF” button_icon_placement=”left” hover_enabled=”0″ button_icon_tablet=”\ue090||divi||400″ button_icon_phone=”\ue090||divi||400″ button_icon_last_edited=”on|desktop” button_text_shadow_style=”preset1″ button_text_shadow_vertical_length=”-0.1em” button_text_shadow_blur_strength=”0em” button_text_shadow_color=”RGBA(255,255,255,0)” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”48px” global_colors_info=”{}” button_alignment=”center” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.27.6″ background_color=”#f6f2ee” min_height=”654.7px” custom_margin=”-62px|||||” custom_padding=”153px|0px|54px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”-115px|auto||auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-21px|auto||auto||” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”#efe9e4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-23px|||||” border_width_all=”0px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_accordion_item title=”How do I get started?” open=”on” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#ffffff” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The first step is scheduling a free consultation through my website. During this brief call we can talk about what\u2019s bringing you to therapy, answer any questions you may have, and see if working together feels like a good fit. If it feels like the right next step, I\u2019ll guide you through scheduling an intake session through Deep River Counseling, where I provide therapy services.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Do you take insurance?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

I provide therapy through Deep River Counseling and am in network with several insurance providers, including:<\/p>\n

    \n
  • Aetna<\/li>\n
  • Anthem<\/li>\n
  • Blue Cross Blue Shield<\/li>\n
  • Cigna \/ Evernorth<\/li>\n
  • HealthPartners (MN & WI)<\/li>\n
  • Medica<\/li>\n
  • Medicaid<\/li>\n
  • Optum<\/li>\n
  • UCare<\/li>\n
  • UnitedHealthcare \/ UMR \/ UBH<\/li>\n<\/ul>\n

    Private pay is also available. Because coverage varies by plan, I recommend checking with your insurance provider to confirm your specific benefits. If you have questions about insurance or the process, I\u2019m happy to help you navigate it.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”What are your rates?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      \n
    • Diagnostic Assessment \/ Intake Session: $200 (53 minutes)<\/li>\n
    • Individual Therapy Session: $150 (53 minutes)<\/li>\n
    • Sliding scale payment options are available upon request.<\/li>\n<\/ul>\n

      If you plan to use insurance, your out-of-pocket cost will depend on your individual plan and benefits. I recommend checking with your insurance provider to understand your coverage. If you have questions about fees or insurance, I\u2019m happy to help you navigate it.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”How often will we meet?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      Most therapy sessions are 53 minutes. Many clients begin meeting weekly so we can build momentum and develop a strong foundation for the work. As progress is made, sessions may shift to every other week or monthly depending on your needs, goals, and schedule. The pace of therapy is something we will regularly check in about together.<\/p>\n

      I offer in-person sessions at Deep River Counseling LLC in Roseville, Minnesota, and also provide telehealth sessions for clients who prefer the convenience of meeting virtually.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”What age groups do you work with?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      I work with children ages 10 and up, teens, adults, and families. My background as a school counselor allows me to support young people navigating school, friendships, family dynamics, and emotional challenges, while also working with adults who are looking to better understand themselves and create meaningful change in their lives.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”Do you offer presentations or workshops?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      Yes. I provide presentations and workshops for parents, educators, and community groups on topics related to children\u2019s mental health, emotional regulation, anxiety, and supporting families. Presentation topics and rates vary depending on the event. Please reach out through the contact form or email me for more details.<\/p>\n

      [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” _builder_version=”4.27.6″ background_color=”#f6f2ee” custom_margin=”-54px|||||” custom_padding=”0px|||||” global_module=”88″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ min_height=”404px” custom_margin=”|auto|-241px|auto|false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_padding=”||1px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

      Let’s Get Started<\/strong><\/span><\/h2>\n

      Taking the first step toward therapy can feel big. If you\u2019re ready to connect, I offer a free consultation where we can talk about what\u2019s bringing you in, answer any questions, and see if working together feels like the right fit.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”contact” _builder_version=”4.27.6″ custom_margin=”-5px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”22px|0px||0px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”rachaelopseth@illuminatedrootsmn.com” success_message=”Thank you for reaching out. 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      In-person Sessions<\/h5>\n
      Deep River Counseling LLC<\/h5>\n
      Roseville, MN<\/h5>\n

      [\/et_pb_blurb][et_pb_blurb url=”mailto:rachaelopseth@icloud.com” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6e5a67″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.4em” text_orientation=”center” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

      rachaelopseth@illuminatedrootsmn.com<\/h5>\n

      [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi, I’m Rachael! Licensed Professional Counselor I\u2019m Rachael, a licensed therapist who works with children, teens, young adults, parents, and adults who are navigating anxiety, big emotions, life transitions, and the everyday stress that comes with being human. Sometimes that looks like a child struggling with big feelings they don\u2019t yet have words for. 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Licensed Professional Counselor I\u2019m Rachael, a licensed therapist who works with children, teens, young adults, parents, and adults who are navigating anxiety, big emotions, life transitions, and the everyday stress that comes with being human. Sometimes that looks like a child struggling with big feelings they don\u2019t yet have words for. 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