{"id":33,"date":"2026-02-13T11:14:58","date_gmt":"2026-02-13T11:14:58","guid":{"rendered":"https:\/\/illuminatedrootsmn.com\/?page_id=33"},"modified":"2026-03-10T14:36:05","modified_gmt":"2026-03-10T14:36:05","slug":"services","status":"publish","type":"page","link":"https:\/\/illuminatedrootsmn.com\/es\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

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Therapy & Support Services<\/strong><\/h2>\n

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Support for big emotions, anxiety, and growing pressures while building emotional awareness, coping skills, and confidence.<\/p>\n

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Guidance and practical tools to strengthen connection, improve communication, and navigate transitions with greater confidence and steadiness at home.<\/span><\/p>\n

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Support during stressful seasons and life transitions to reduce overwhelm, restore steadiness, and strengthen resilience in daily life.<\/p>\n

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Engaging talks for parents, educators, and community groups on children\u2019s mental health, emotional regulation, anxiety, and building resilient families.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f6f2ee” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”-115px|auto||auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-21px|auto||auto||” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”#efe9e4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-23px|||||” border_width_all=”0px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_accordion_item title=”How do I get started?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#ffffff” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”on”]<\/p>\n

The first step is scheduling a free consultation through my website. During this brief call we can talk about what\u2019s bringing you to therapy, answer any questions you may have, and see if working together feels like a good fit. If it feels like the right next step, I\u2019ll guide you through scheduling an intake session through Deep River Counseling, where I provide therapy services.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Do you take insurance?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

I provide therapy through Deep River Counseling and am in network with several insurance providers, including:<\/p>\n

    \n
  • Aetna<\/li>\n
  • Anthem<\/li>\n
  • Blue Cross Blue Shield<\/li>\n
  • Cigna \/ Evernorth<\/li>\n
  • HealthPartners (MN & WI)<\/li>\n
  • Medica<\/li>\n
  • Medicaid<\/li>\n
  • Optum<\/li>\n
  • UCare<\/li>\n
  • UnitedHealthcare \/ UMR \/ UBH<\/li>\n<\/ul>\n

    Private pay is also available. Because coverage varies by plan, I recommend checking with your insurance provider to confirm your specific benefits. If you have questions about insurance or the process, I\u2019m happy to help you navigate it.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”What are your rates?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      \n
    • Diagnostic Assessment \/ Intake Session: $200 (53 minutes)<\/li>\n
    • Individual Therapy Session: $150 (53 minutes)<\/li>\n
    • Sliding scale payment options are available upon request.<\/li>\n<\/ul>\n

      If you plan to use insurance, your out-of-pocket cost will depend on your individual plan and benefits. I recommend checking with your insurance provider to understand your coverage. If you have questions about fees or insurance, I\u2019m happy to help you navigate it.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”How often will we meet?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      Most therapy sessions are 53 minutes. Many clients begin meeting weekly so we can build momentum and develop a strong foundation for the work. As progress is made, sessions may shift to every other week or monthly depending on your needs, goals, and schedule. The pace of therapy is something we will regularly check in about together.<\/p>\n

      I offer in-person sessions at Deep River Counseling LLC in Roseville, Minnesota, and also provide telehealth sessions for clients who prefer the convenience of meeting virtually.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”What age groups do you work with?” open=”off” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      I work with children ages 10 and up, teens, adults, and families. My background as a school counselor allows me to support young people navigating school, friendships, family dynamics, and emotional challenges, while also working with adults who are looking to better understand themselves and create meaningful change in their lives.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”Do you offer presentations or workshops?” open_toggle_background_color=”#efe9e4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      Yes. I provide presentations and workshops for parents, educators, and community groups on topics related to children\u2019s mental health, emotional regulation, anxiety, and supporting families. Presentation topics and rates vary depending on the event. Please reach out through the contact form or email me for more details.<\/p>\n

      [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” _builder_version=”4.27.6″ background_color=”#f6f2ee” custom_margin=”-54px|||||” custom_padding=”0px|||||” global_module=”88″ saved_tabs=”all” locked=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ min_height=”404px” custom_margin=”|auto|-241px|auto|false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_padding=”||1px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

      Let’s Get Started<\/strong><\/span><\/h2>\n

      Taking the first step toward therapy can feel big. If you\u2019re ready to connect, I offer a free consultation where we can talk about what\u2019s bringing you in, answer any questions, and see if working together feels like the right fit.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”contact” _builder_version=”4.27.6″ custom_margin=”-5px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”22px|0px||0px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”rachaelopseth@illuminatedrootsmn.com” success_message=”Thank you for reaching out. 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      In-person Sessions<\/h5>\n
      Deep River Counseling LLC<\/h5>\n
      Roseville, MN<\/h5>\n

      [\/et_pb_blurb][et_pb_blurb url=”mailto:rachaelopseth@icloud.com” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6e5a67″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.4em” text_orientation=”center” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

      rachaelopseth@illuminatedrootsmn.com<\/h5>\n

      [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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